Strength Training At Old Ironworks Gym
“You have to expect things of yourself before you can do them.”
Stength Training
Forge your strength at Old Ironworks Gym.
We provide the authentic, hard-working atmosphere and top-tier equipment you need to build muscle and achieve your fitness goals.
Whether you’re a seasoned lifter or just beginning your strength training journey, you’ll find everything you need here.
Why Strength Training Matters
Strength training isn’t just about building bigger muscles. It’s about enhancing your overall well-being. Regular strength training can:
Increase Muscle Mass and Strength:
Improve your functional fitness and daily performance.
Boost Metabolism
Burn more calories, even at rest.
Enhance Bone Density:
Reduce the risk of osteoporosis.
Improve Posture and Balance:
Prevent injuries and enhance stability.
Elevate Mood and Reduce Stress:
Release endorphins and build mental resilience.
Our Strength Training Environment
At Old Ironworks Gym, we focus on providing the essential tools and atmosphere for serious strength training:
State-of-the-Art Equipment:
Access to a wide range of free weights, power racks, platforms, and functional training tools.
Authentic Atmosphere:
A no-nonsense environment focused on hard work and results.
Community of Lifters:
Train alongside like-minded individuals who share your passion for strength.
Open Gym Access:
Train on your own schedule with flexible hours.
Space to Push Your Limits:
Plenty of room to perform your lifts with confidence.
What You’ll Find at Old Ironworks Gym
Our gym is equipped for a variety of strength training styles:
Extensive Free Weights:
Dumbbells, barbells, and plates to cater to all levels.
Power Racks and Platforms:
Dedicated spaces for heavy lifting and compound exercises.
Functional Training Area:
Equipment for bodyweight exercises and accessory work.
Variety of Machines:
For people who like to use machines to supplement their free weight training.
A true Old School Gym feel:
No frills, just the tools needed to get the job done.
Benefits of Training at Old Ironworks Gym
Choosing Old Ironworks Gym for your strength training means:
Access to Quality Equipment:
Everything you need to build strength and power.
Supportive Community:
Train alongside motivated individuals.
Flexible Training Options:
Train on your own schedule with open gym access.
Results-Driven Environment:
Focus on achieving your personal best.
A place to focus on your goals:
A place to get away from the distractions of modern life.
Ready to Build Your Strength?
Take the first step towards a stronger, healthier you. Explore our membership options and join the Old Ironworks Gym community today!
Try a workout as a non-member with a day session for just £8 — no membership required.
Or, become a member and enjoy the flexibility of training anytime, 7 days a week.
Single Gym Session
£8.00
One-off online
payment
Free Wi-Fi
Free Parking
Best choice
Standard Monthly Membership
£38
Minimum term
of 3 months
Free induction
No joining fee
Free Wi-Fi
Free parking
Free tea and coffee
Student Monthly Membership
£27
Student IDs required
Full-time Education only
Free induction
No joining fee
Free Wi-Fi
Free parking
Free tea and coffee
Over 60's Monthly Membership
£29
It's never too late to
train and stay fit
Free induction
No joining fee
Free Wi-Fi
Free parking
Free tea and coffee
Frequently Asked Questions
Do you offer structured strength training classes or programs?
At Old Ironworks Gym, we provide the equipment and atmosphere for you to pursue your own strength training program. We focus on open gym access, allowing you to train on your own schedule.
Is personal training available?
Yes, we have personal trainers who use our facilities. Please inquire at the front desk for more information on their availability and specialties.
Is there a specific etiquette for using the equipment?
We encourage all members to be respectful of others, re-rack weights after use, and wipe down equipment. We foster a supportive and clean environment.
Are there time limits on using equipment during peak hours?
While we don’t enforce strict time limits, we ask members to be mindful of others and allow shared use of equipment, especially during busy times.
Is Old Ironworks Gym suitable for beginners in strength training?
Absolutely! We welcome all fitness levels. While we focus on providing a serious strength training environment, we encourage beginners to learn and grow. Our members are generally supportive and helpful.
Can I try the gym before joining?
Of course! You can enjoy a day session for just £8 without needing a membership. It’s a great way to experience our facilities and see if our gym is the right fit for you.