Personal Training
“Whether you think you can or think you can’t, you’re right.”
Personal Training in Maldon
Meet Our Personal Trainers
With personal training at Old Ironworks Gym, your fitness goals become a reality. Our expert personal trainers, Matthew Fuhr and Paul Weston, are here to guide you on your journey to a healthier and stronger you. With their wealth of knowledge, experience, and dedication, they will customise your personal training program to suit your specific needs and preferences. Whether you’re looking to lose weight or gain muscle, our trainers will be there to motivate and support you every step of the way. Join us at Old Ironworks Gym and unlock the transformative power of personal training in achieving your fitness aspirations.
Paul Weston
Personal Trainer
My approach to fitness transcends traditional boundaries, focusing on the integration of cardiovascular efficiency, muscular strength, and mobility to ensure you excel in daily life and specific physical demands.
Whether you’re looking to boost your energy levels, enhance your physical performance, or simply enjoy the benefits of a healthier lifestyle, I’m committed to guiding you every step of the way through a journey that not only reshapes your body but also renews your mind and spirit.
For more information about how I can help you, please visit www.ptweston.com or contact me on paul@ptweston.com
Tel: 07917 692230
Matthew Fuhr
Sports Performance and Health coach
Over 15 years experience in the fitness industry.
I am extremely passionate in helping my clients realise their potential fulfilling their own personal health and fitness goals.
Experience in designing bespoke training programmes for a range of people from professional sportsman/sportswomen to a mother with a busy work schedule
I understand the pressures of current work life/social life demand and will work with my clients to restore balance to their lives working around their busy schedules so they can achieve their goals
My personal sporting passions are mixed martial arts, boxing , rugby and football
I have competed in MMA at a professional level
In my younger days I played football for Leyton Orient and Colchester United as well as attending a England Schoolboy Training Camp at the age of 15
I have played Rugby for Maldon for over 20 years and recently fought the Bare Knuckle British MMA champion in a K1 Kickboxing bout in London in support of the Great British Heavyweight Mark Potter who sadly passed away.
My Qualifications
- Personal Trainer Level 3 Diploma
- CHEK Practitioner Level 1
- Holistic Health Coach
- CHEK Sports Exercise Coach
- Programme Design
- Scientific Back Training
- Scientific Core Conditioning
- Fitness Instructor Level 3
- Boxercise Instructor
- Kids Boxercise Instructor
Specialist Areas
Prescribing Corrective exercise for Lower Back pain / joint Problems / muscle imbalance / sports performance/ martial arts/ Holistic Health Healing
Head Coach – Bushido Martial Arts Academy based at Old Ironworks Gym
My Motto
‘Find your Passion, realise your potential‘
You can contact Matt through the gym or email/phone Matt for a free consultation
Tel: 07772 071401