old iron works gym maldon essex cafe logo

All food at the Old Ironworks is freshly prepared in our kitchen and is available to eat in or take-away.

 

Chicken / Tuna

Chicken breast fillet with a garnish of salad
Portion of tuna with a garnish of salad

 

Wraps

Chicken wrap with cheese salad & sweet chilli
Tuna wrap with cheese salad & sweet chilli
Chicken & bacon wrap with cheese salad & sweet chilli

 

Old Ironworks Specials

Chicken breast jacket potato or rice
Chicken breast jacket potato cheese & beans
Chicken wrap with cheese salad & sweet chilli sliced jacket potato
Chicken wrap with cheese salad & sweet chilli jacket potato with butter
Chicken wrap with cheese salad & sweet chilli & Rice
Chicken wrap with cheese salad & sweet chilli & mixed veg
Chicken & bacon wrap with cheese salad & sweet chilli sliced jacket potato

 

Jacket Potato Specials

Jacket Potato with butter or sliced jacket potato
Jacket potato with cheese
Jacket potato with cheese & beans
Jacket potato with tuna mayonnaise
Jacket potato with tuna mayonnaise cheese

 

Side Orders

Portion baked beans / cheese/ sweet corn/ mixed veg
Portion of bacon (x2)
Portion rice
Porridge
Light breakfast 3 scrambled eggs on 2 toast tea or coffee
Banana

 

Drinks

Large Bottle Water
Small Water
Lucozade Original
Lucozade Cherry
Coke / Diet Coke
Red Bull
Red Bull (Diet)
Milk by the Glass
Tea (Free to Members) non-members
Coffee (Free to Members) non-members

 

Protein Shakes (Mixed)

Protein Shake with Water
Protein Shake with Milk