Start of Challenge
11th September 2013
Finish Date 20th December 2013
First Place £200 Cash – Supplements – 2013 Challenge Trophy
Second Place Three Months Free Membership
Third Place £50 worth of Old Ironworks Gym Supplements
What is the challenge?
You will do the following exercises against the clock
No 1 to 4 a time of two minutes to complete as many reps as possible
Bench Press will be to failure – Maximum reps
The Winner will have the overall best score!
The final decision will be that of Adrian Francis
The RULES will be explained by Adrian (Owner of Old Ironworks Gym) to all competitors of the challenge.
Competitors can have as many goes at the challenge as they want over the three months of the completion.
- Dips – Chest
- Squats (assisted squat machine) 40 Kilo plus rack
Bench Press with 50 kilo – Bar & 15 Kilo either side
The challenge will take place every
Wednesday night at Old Ironworks Gym
Time 7pm till 9pm
Who can enter the challenge?
Men and Women Min Age 15 to a maximum of 99 years Old
You must be in good health
You will need to pay £5 entry fee, be a Member of Old Ironworks Gym over the period of the challenge. Register for the Fitness Challenge at Old Ironworks Gym
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