Classes at Old Ironworks Gym

We have the following classes check them out http://www.oldironworksgym.com/classes 

MetaFit Monday and Tuesday evenings 

Bounce Maldon Monday – Wednesday and Thursday 

Chick Kick – Tuesday Evening 

 

Circuits – Wednesday Night

 

Every Monday evening at http://www.oldironworksgym.com Indoor boot camp everyone is welcome

Start time 19:00 .

Come join the fun this is a mixed class a fantastic way to burn fat and enjoy a high intensity cardio workout

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We will be open as follows –

Friday 25th March Good Friday 2016 8 AM – 5 PM

Saturday 26th March 2016 8 AM – 5 PM

Sunday 27th March Easter Sunday 2016 9 AM – 2 PM

Monday 28th March Bank Holiday 8 AM – 5 PM

We wish all Read the rest of this blog post

We are open on the following dates over the Christmas period 2015

24th Christmas Eve open 8 am close 2 pm

25th Christmas Day Closed

26th Saturday Closed

28th Boxing Day open 8 am close 2 pm

31st New Years Eve open 8 am close 2 pm Read the rest of this blog post

Have a fantastic Easter

We are open Good Friday from 8 am till Read the rest of this blog post

Ben Thornett personal trainerOld Ironworks Gym is offering a new Circuits class to members and non members. Read the rest of this blog post

The Old Ironworks Gym Fitness Challenge 2013 is going well some new members have joined the challenge. Todd Smith is in First place with a fantastic Read the rest of this blog post

b2ap3_thumbnail_Challenge-Old-Ironworks-Gym-2013_20131108-222659_1Start of Challenge

11th September 2013

Finish Date 20th December 2013

 

Prizes

First Place £200 Cash – Supplements – 2013 Challenge Trophy

Second Place Three Months Free Membership

Third Place £50 worth of Old Ironworks Gym Supplements

 

What is the challenge?

You will do the following exercises against the clock Read the rest of this blog post