Little Spartans Fitness Training For Childrens At The Old Ironworks Gym Maldon Essex
Apr 8th
Click to watch Video
Little Spartans new video take a look kids having a great time and keeping fighting fit. Little Spartans comes under the unbrellor of Essex Fitness Academy based at the Old Ironworks Gym
Essex Fitness Academy At The Old Ironworks Gym Maldon
Feb 15th
Essex Fitness Academy based in Maldon, Essex thinks if ever there was a year to get you and your family into shape, then it would be this year yes 2012. One of the greatest events to go ahead is the 2012 Olympics So why not go for gold yourself, set yourself realistic goals and go for it.
That is what Essex Fitness Academy is all about We’re here to help you reach those goals With Experts on hand for advice and assistance we can help you at whatever level you are or want to be.
With numerous group fitness classes, you’re not alone so whether you want to boost your fitness, or your working towards weight loss, we are on hand to work hard with you to achieve your goal .
We also offer a Great range of Martial Arts and Self Defence classes , and we believe that in today’s society that Everybody should learn how to defend themselves in case of attack,
From Body Sculpture, Personal Training, Exercise Training Programs, Fitness Programs, Mixed Martial Arts, Boxing, Non Contact Training or just Strength, Speed and Stamina Training. Essex Fitness Academy working in a safe environment for all the family helping you towards your gold of overall health and well-being.
LADIES TONIGHT IS CHICK KICK NIGHT AT THE OLD IRONWORKS GYM
Feb 15th
ladies only kickboxing class at the Old Ironworks Gym every tues from 18:30- 19:30. Its a non contact session where we will incorporate kickboxing, martial arts and aerobics. This lesson will help increase your balance, co-ordination, flexibility, confidence and fitness and trust me it will put a smile on your face. Our sessions are aimed to be fun and for all levels of experience. Come and join us and try something new this year. No more endless hours on the treadmill clock watching cause one hour of kickboxing can burn anywhere from 500 – 800 calories so give it a go you’ll love it.
The 2 in 1 sensation to burn even more fat & calories Double Effect Caps by Multipower
Nov 16th
Double Effect Caps activate the fat metabolism during the workout and increase the burning of fat and calories without the need to intensify the training. Doing this even with a double effect: with only one capsule of Double Effect Caps you can have the effect of 2 capsules.
The intelligent 2-in1-system drags the ingredients to the ideal place of action:
Phase 1:
Fast release of the vital fatty acid CLA in fluid form in the stomach.
Phase 2:
Time released of the other active ingredients ( as for example Grean Tea-, Curcuma- and Grapefruit Extract) from the inner capsule. The Capsicum Extract instead is only released later for optimal effect: it activates the fat metabolism like 1g of dried red chili! And this without the burning taste or pyrosis!
Nutrition Facts:
3 capsules (=daily serving) contains:
- 0,5g Protein
- 0,15g Carbohydrates (contains less than 0,1 sugars)
- 1,4g Fat (contains less than 0,1 g saturated fatty acids)
- 15 Calories
- < 0,1g Fibres
- 0g Sodium
- 1359mg CLA
- 150mg Capsicum-Extract, therefore 3mg Capsaicinoide
- 100mg Green Tea-Extract
- 30mg Grapefruit-Extract
- 15mg Curcuma-Extract
- 2,5 µg Vitamin B12
- 200 µg Folic Acid
- 16mg Niacin
- 10mg Zinc
- 150 µg Iodine
- 40 µg Chromium
Ingredients:
Conjugated linolic acid(59%), Gelatine (capsule), Capsicum-Extract(6,55%), Green Tea Extract(4,4%), L-Tyrosine(4,4%), Water, Grapefruit Extract, Modified Starch, Niacin, Curcuma-Extract, Zinc Oxide, Colours: Titanium Dioxide, Ferric Dioxide, Releasing Agent: Magnesium Chlorides of edible Fatty Acids, Vitamin B12, Folic Acid, Chromium(III)chloride, Natriumiodide
Allergen Information:
Double Effects Caps contain Soya
Suggested Use:
Take 2 capsules Double Effect Caps before your workout and 1 capsule after your workout. On non-workout days take 3 capsules of Double Effect Cups: 1 capsule before breakfast, 1 capsule before lunch and 1 capsule before dinner.
Advantages of Double Effect Caps:
- supports fatburning
- works in an effective 2 phase system
- is enriched with CLA
- contains natural ingredients: green tea extract, curcuma and grapefruit extract
- the capsicum extract inside is as powerful as 1g chili
- Available from Old Ironworks Gym Maldon
Old Ironworks Gym Maldon Bench Press Competition – Update
Oct 26th
We have a new contender at the Old Ironworks Martin from Poland did 97 reps today the 60 Kg bench press competition is heating up….. Martin did not register the effort he told me “I’ll be back to do 100 reps” . Go for it Martin
Old Ironworks Gym Bench press competition Maldon Essex
Old Ironworks Gym – Bench Press Competition
Oct 15th
Things have been hotting up at the Old Ironworks Gym the 60 Kilo bench press competition is going well, the rules are simple flat bench 60 Kilo including the bar do as many reps as you can the bar must touch the chest and the arms must lock out. As of today the leader is Paul Davidson with 58 reps followed by Ross O’Connor with 45 reps and joint 3rd Dan Foakes and Ashley Emberson with 40 reps well done to all members who have taken part so far…
We will keep you updated daily…..
Paul Davidson Old Ironworks Gym
Don’t just judge without looking inside!
Mar 12th
Don’t just judge without taking a look inside at The Old Ironworks Gym, Maldon it’s more than just Weight Lifting, Body Building and Boxing. Just the other day I was reading a short article in the local Essex Golfer Magazine about how one of my fellow gym members had improved his golf through exercise and it made me think about how all sports training techniques can benefit each other and that we must never stereo type places and say that The Old Ironworks gym is just for bodybuilders etc.
The article I read was on the lines: Fit for the Fairway reported by Jamie Head, Wanting to improve fitness, lose weight and get physically stronger for golf, I embarked on a 8 month stint at my local gym. I was very disappointed as I did not lose hardly any weight and my body had not changed to a better shape in that time period.
After some thought I decided to get the help of a Fitness Coach. I was recommended to Matthew Fuhr and I have been attending sessions at The Old Iron Works Gym in Maldon twice a week for the past two months.
In that time I have lost 18lbs in weight, several inches of body fat and I feel much fitter and stronger than I ever have. Matt really mixes up training sessions with weights, cardio, boxing and skipping etc. He also worked out a diet plan for me so I know what I can and can’t eat.
My golf has improved tremendously and I feel more flexible whilst playing, which can only help to avoid injury in the long run.
As I am personally thinking about starting to playing golf after reading the article I decided to find out a bit more about Golf Fitness and Personal Training etc, and this is what I found out. Nick Faldo won five times on the European Tour in 1983. He led the tour in money and scoring. He’d won 12 times total in Europe. But then he decided that wasn’t good enough. He wanted to win Majors, so he set to work building a better swing, along with a new swing Faldo emerged as one of the first golfers to have bulging biceps and a fitness coach.
His playing record: 6 Major Championships, 9 US Tour Wins and 30 European Tour Event wins, and still today our greatest English golfer ever.
However in recent times this guy called Tiger Woods came along and has been instrumental in taking what Faldo instigated to a far higher level with the use of more weightlifting and cardio work along with the correct diet to make him such a top sports person.
Power, Strength and Flexibility all rolled into one a true athlete Woods has become. Gone are the days of so called pot belly golfers on tour, now they all have to work out and monitor their diets, as fitness is very much part of all top level sports, even Phil the power Taylor 15 times World Darts champion works out.
For more information on The Old Ironworks Gym, Maldon and what Matt can do for both Men and Women and your sporting interests, details below.
Telephone: 01621-840098
Matt’s mobile number 07772 0711401
E-mail: matthew.fuhr@yahoo.co.uk
This independent article was written by Wayne Collier of www.waynecollier.co.uk
John Fisher Old Ironworks Gym Maldon Essex With His Bodybuilding Tips
Mar 7th
Bodybuilding Tips
- Only train one body part once a week. Chest Back Shoulders & Legs you should do minimum 25 sets Maximum 30. Biceps 20 sets Triceps 20 sets Calf’s 15 sets. Forearms 10 sets Abs 15 sets twice a week, or 5 sets every day.
- Have a large tub of cottage cheese before bed its is the slowest releasing protein there is .
- Try this, when you do Barbell Bench press take the barbell down to your collar bone you cant go as heavy but you will get much better chest development plus grip the bar just past your shoulder width.
- Always do dips and pullovers in your chest workouts! Dips may take you a few months to get 12 reps. Don’t give up! Also do full stretch dips not half way down ones. You are better doing 2 or 3 full dips than 10 or 12 half ones.
- Don’t be afraid to cheat a bit on your exercises it’s the only way you get to lift heavier weights to build bigger muscles.
John Fisher Old Ironworks Gym Maldon Essex Bodybuilding Bulking Muscle Building Diet
Feb 20th
First Meal:
- 6 Whole Eggs – 1 Mug Of Oats Not Ready Brek made with water -Add honey after cooking
Second Meal:
- 2 Breasts of chicken – 2 Large Baked Potatoes – 2 Apples
Third Meal:
- 2 Tins of tunia in brine – 1/2 to 3/4 of a mug of brown rice (add a stock cube to rice)- 1 Banana
Forth Meal:
- Same as meal two, but add 8oz of Broccoli very important!
Fifth Meal: (Late Snack)
- 500 grams tub of cottage cheese any flavour – 1 Banana
The supplements I have been using for over 20 years are multipower which can be purchased at Old Ironworks Gym 01621 840098
John Fisher
Ashley Sexton Visiting Old Ironworks Gym Maldon Essex
Feb 18th
Ashley-Sexton-Boxing-Old-Ironworks-Gym-Maldon-Essex
Ashley Sexton Unbeaten professional English flyweight Champion W9-L0-D1 (KOS)
British knockout of the year 2010 vs Usman & Adam Booth’s Haymaker stable
will be visiting Old Ironworks Gym wednesday 2nd March 2011 from 7pm onwards with his English Title.
Please feel free to come along have a chat and a photo with Ashley and his belt.
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